Services

Discovery Call(Free Service)

What to Expect:

I approach all discovery calls with my clients as a collaborative approach, after all it will take both of us to reach the goals you are wanting to achieve. I will ask questions about symptoms, lifestyle, and concerns. This is a great time to ask questions, so come prepared.

Benefits:

I am not a therapist; I do not diagnose ADHD or prescribe medications. After the call I will forward on my initial findings that will lead to further exploring a plan which involves next steps in the coaching stage, formulating a curated plan based on our dialogue, strategies, and customized tools that can be used in your everyday life.

Below are my services that you may choose from should you wish to work with me.
My discovery calls are 20 minutes and free of charge, book yours today.

ADHD Package Coaching(Paid Service)

What to Expect:

This coaching package is a preferred way to start off as a new client, and also a great way to start. This is where your growth begins and the long overdue transformative plan is developed that will help you feel lighter, less overloaded, and ready to fully enjoy your life and all the people and experiences within it.

People often ask if you can do both therapy and coaching and the answer is yes. I work closely with therapists and will refer if I feel necessary. Therapy focuses on emotional healing, addressing past trauma, and managing mental health conditions.

ADHD coaching, however, is forward-looking and action-oriented. It helps clients develop practical strategies to manage ADHD-related challenges like time management and focus, without delving into mental health diagnoses. While therapy heals, coaching empowers you to achieve goals and create systems for success in everyday life.

My motto is “nothing changes, if nothing changes” so I encourage you to be honest and ask yourself “am I ready to put the work in?”

Benefits

I’ve been taught and mentored by leading experts in adult ADHD, and I bring that depth of knowledge into my coaching, maintaining the highest ethical standards and expertise. My coaching goes far beyond surface-level techniques that lose effectiveness quickly. I will help you understand the neurological workings of your brain and how they interact with your unique traits, providing lasting, impactful growth.

Package and Sessions!

I understand that living with ADHD can be overwhelming, affecting various areas of life such as relationships, work and academic performance.
I can’t wait to see the beautiful changes in you that I have not only seen in my own life, but in the lives of all of my clients that I have helped along the way.

Package coaching is $400 for four 60 minute sessions. Best practice is booking biweekly but you can also choose a cadence that works best for your schedule. I look forward to working with you.

Drop-In Coaching(Paid Service)

Package and Sessions!

Drop in ADHD coaching is a great way to stay on top and on track with your personalized goals. This package is great for clients that want to ensure this is the right fit for them and can get a better understanding of what my coaching has to offer before fully committing. My approach is to manage symptoms, develop coping strategies, and boost self-esteem. With tailored techniques to improve focus, organization, and impulse control, addressing both practical skills and emotional regulation challenges. My coaching style recognizes that everyone has strengths and weaknesses and so we will learn together and build upon your strengths while mitigating any barriers to success.

What to Expect:

1:1 Coaching Sessions: Undivided attention during a private coaching session that will provide you with personalized advice and guidance.

Real Time Action Plan: Receive immediate feedback at the end of each session that can be carried forward until our next scheduled appointment.

Easy Booking: You decide what dates and times work best for you.

Benefits

Personalized Plan: You through and through. All my advice and planning will be based on our discussions and will be completely unique to your challenges.

Leading Edge Leadership: Rely on my expertise stewardship as I leverage my experience and education to fully benefit your needs.

Be Bold:I will create a safe and accountable environment for you to thrive in, all you have to do is walk through the door that I open.

My one to one drop-in ADHD coaching session is perfect for those looking for expert advice without a long-term commitment. I am so excited to be able to share my passion with you and invite you to become a happier, more at ease version of yourself. Book today, you are worth it.

In-Person ADHD Coaching(Paid Service)

What to Expect:

Discover the benefits of personal connection with in-person ADHD coaching. These face to face sessions are available to those who enjoy a more intimate type of setting to be coached and learn more about their ADHD diagnosis and the path forward. I am able to come to you within a 15-minute drive of Kelowna’s lower mission. Please note that an additional charge covers travel expenses.